Welcome!
Finding a therapist can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family?
We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Sometimes we just need a neutral person to listen and validate our experiences and feelings.
Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.
I use a client-centered approach with a focus on somatic work. I am trained in brainspotting, EMDR, IFS, and other methods designed to meet your individual needs. I specialize in working with couples- especially those with mood disorders, trauma histories, relationship issues, and family conflict.
Meredith Richards
Director, Owner, LMFT